Salmon, Steamed
330 calories per 1 small/regular fillet (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (140 g)% Daily Value
- Calories330 kcal
- Total Fat20 g25%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D19.5 mcg100%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium640 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat6 g
- Vitamin A80 mcg RAE8%
- Vitamin C4 mg4%
- Vitamin E4.9 mg35%
- Vitamin K1 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.24 mg20%
- Vitamin B61 mg60%
- Folate30 mcg DFE8%
- Vitamin B125.5 mcg230%
- Phosphorus430 mg35%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium46 mcg80%
- Copper0.09 mg10%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories332 kcal → 330 kcal · nearest 10 kcal
- Total Fat19.7 g → 20 g · nearest 1 g
- Saturated Fat4.4 g → 4.5 g · nearest 0.5 g
- Cholesterol93.8 mg → 95 mg · nearest 5 mg
- Sodium248 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.1 g → 36 g · nearest 1 g
- Vitamin D19.5 mcg → 19.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.616 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium644 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Salmon
How many calories are in Salmon?
Salmon, Steamed has 330 calories per 1 small/regular fillet (140 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon?
Salmon, Steamed has 36 g of protein per 1 small/regular fillet (140 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706290.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.