Tilapia, Not Further Specified
430 calories per 1 whole fish, any size (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole fish, any size (270 g)% Daily Value
- Calories430 kcal
- Total Fat18 g23%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol180 mg59%
- Sodium760 mg33%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein67 g
- Vitamin D10.5 mcg50%
- Calcium40 mg2%
- Iron1.9 mg10%
- Potassium1,020 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E3.2 mg20%
- Vitamin K15 mcg10%
- Thiamin0.12 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.57 mg35%
- Folate75 mcg DFE20%
- Vitamin B124.78 mcg200%
- Phosphorus570 mg45%
- Magnesium90 mg20%
- Zinc1.1 mg10%
- Selenium140 mcg250%
- Copper0.25 mg30%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories432 kcal → 430 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat5.17 g → 5 g · nearest 1 g
- Cholesterol178 mg → 180 mg · nearest 5 mg
- Sodium756 mg → 760 mg · nearest 10 mg
- Total Carbohydrate0.027 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.027 g → 0 g · shown as 0
- Protein67.4 g → 67 g · nearest 1 g
- Vitamin D10.5 mcg → 10.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,015.2 mg → 1,020 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Tilapia
How many calories are in Tilapia?
Tilapia, Not Further Specified has 430 calories per 1 whole fish, any size (270 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilapia?
Tilapia, Not Further Specified has 67 g of protein per 1 whole fish, any size (270 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706318.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.