Trout, Fried
370 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories370 kcal
- Total Fat23 g29%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium520 mg22%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D16.3 mcg80%
- Calcium50 mg4%
- Iron1.5 mg8%
- Potassium420 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat8 g
- Vitamin A80 mcg RAE8%
- Vitamin C2 mg2%
- Vitamin E5.4 mg35%
- Vitamin K16 mcg15%
- Thiamin0.3 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.33 mg20%
- Folate60 mcg DFE15%
- Vitamin B124.01 mcg170%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium28 mcg50%
- Copper0.08 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories366 kcal → 370 kcal · nearest 10 kcal
- Total Fat22.8 g → 23 g · nearest 1 g
- Saturated Fat3.66 g → 3.5 g · nearest 0.5 g
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium516 mg → 520 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber0.675 g → 1 g · nearest 1 g
- Total Sugars0.27 g → 0 g · shown as 0
- Protein23.1 g → 23 g · nearest 1 g
- Vitamin D16.3 mcg → 16.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.53 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat56% of calories
- Carbohydrate17% of calories
Questions about Trout
How many calories are in Trout?
Trout, Fried has 370 calories per 1 large fillet (135 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trout?
Trout, Fried has 23 g of protein per 1 large fillet (135 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706306.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.