Tuna, Raw
150 calories per 1 cup (135 g), from USDA FoodData Central.
150
Calories
33 g
Protein
0.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories150 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D2.3 mcg10%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium600 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.16 mg10%
- Vitamin B61.26 mg70%
- Folate5 mcg DFE0%
- Vitamin B122.81 mcg120%
- Phosphorus380 mg30%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium122 mcg220%
- Copper0.05 mg6%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.662 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.232 g → 0 g · shown as 0
- Cholesterol52.7 mg → 55 mg · nearest 5 mg
- Sodium60.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.9 g → 33 g · nearest 1 g
- Vitamin D2.3 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.04 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium595 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein90% of calories
- Fat4% of calories
- Carbohydrate0% of calories
Questions about Tuna
How many calories are in Tuna?
Tuna, Raw has 150 calories per 1 cup (135 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna?
Tuna, Raw has 33 g of protein per 1 cup (135 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706308.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.