White Fish, Mixed Species, Baked or Broiled, Coated
150 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium310 mg14%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D1.7 mcg8%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium270 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.09 mg8%
- Vitamin B60.15 mg8%
- Folate35 mcg DFE10%
- Vitamin B121.53 mcg60%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium32 mcg60%
- Copper0.06 mg6%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.36 g → 5 g · nearest 1 g
- Saturated Fat1.44 g → 1.5 g · nearest 0.5 g
- Cholesterol53.1 mg → 55 mg · nearest 5 mg
- Sodium313 mg → 310 mg · nearest 10 mg
- Total Carbohydrate7.01 g → 7 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.126 g → 0 g · shown as 0
- Protein17.8 g → 18 g · nearest 1 g
- Vitamin D1.71 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.864 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium268 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat32% of calories
- Carbohydrate19% of calories
Questions about White Fish
How many calories are in White Fish?
White Fish, Mixed Species, Baked or Broiled, Coated has 150 calories per 1 serving, quantity not specified (90 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Fish?
White Fish, Mixed Species, Baked or Broiled, Coated has 18 g of protein per 1 serving, quantity not specified (90 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706326.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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