White Fish, Mixed Species, Steamed
90 calories per 1 small/regular fillet (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (90 g)% Daily Value
- Calories90 kcal
- Total Fat1 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D2.1 mcg10%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B121.82 mcg80%
- Phosphorus260 mg20%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium37 mcg70%
- Copper0.05 mg6%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.6 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.2 g → 1 g · nearest 0.5 g
- Saturated Fat0.381 g → 0 g · shown as 0
- Cholesterol54.9 mg → 55 mg · nearest 5 mg
- Sodium179 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.1 g → 20 g · nearest 1 g
- Vitamin D2.07 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.414 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium305 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein86% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about White Fish
How many calories are in White Fish?
White Fish, Mixed Species, Steamed has 90 calories per 1 small/regular fillet (90 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Fish?
White Fish, Mixed Species, Steamed has 20 g of protein per 1 small/regular fillet (90 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706328.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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