Bass
220 calories per 1 cup (135 g), from USDA FoodData Central.
220
Calories
31 g
Protein
9 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories220 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D9.5 mcg45%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium430 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K5 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.64 mg40%
- Folate10 mcg DFE2%
- Vitamin B120.46 mcg20%
- Phosphorus330 mg25%
- Magnesium70 mg15%
- Zinc0.7 mg6%
- Selenium61 mcg110%
- Copper0.03 mg4%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat9.48 g → 9 g · nearest 1 g
- Saturated Fat2.46 g → 2.5 g · nearest 0.5 g
- Cholesterol74.3 mg → 75 mg · nearest 5 mg
- Sodium405 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0.0135 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0135 g → 0 g · shown as 0
- Protein30.9 g → 31 g · nearest 1 g
- Vitamin D9.45 mcg → 9.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.486 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium431 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Bass
How many calories are in Bass?
Bass has 220 calories per 1 cup (135 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bass?
Bass has 31 g of protein per 1 cup (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706294.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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