Catfish, Baked or Broiled
170 calories per 1 small/regular fillet (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (90 g)% Daily Value
- Calories170 kcal
- Total Fat11 g14%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium300 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium340 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K6 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.18 mg10%
- Folate10 mcg DFE2%
- Vitamin B122.9 mcg120%
- Phosphorus230 mg20%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.04 mg4%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol64.8 mg → 65 mg · nearest 5 mg
- Sodium303 mg → 300 mg · nearest 10 mg
- Total Carbohydrate0.009 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.009 g → 0 g · shown as 0
- Protein17 g → 17 g · nearest 1 g
- Vitamin D0.27 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.261 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium338 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Catfish
How many calories are in Catfish?
Catfish, Baked or Broiled has 170 calories per 1 small/regular fillet (90 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Catfish?
Catfish, Baked or Broiled has 17 g of protein per 1 small/regular fillet (90 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706235.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.