Catfish, Steamed
410 calories per 1 whole fish, any size (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole fish, any size (270 g)% Daily Value
- Calories410 kcal
- Total Fat20 g26%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol185 mg62%
- Sodium600 mg26%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein52 g
- Vitamin D0.8 mcg4%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium1,030 mg20%
- Monounsaturated fat9 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.8 mg20%
- Vitamin K7 mcg6%
- Thiamin0.06 mg4%
- Riboflavin0.27 mg20%
- Vitamin B60.47 mg30%
- Folate30 mcg DFE8%
- Vitamin B128.83 mcg370%
- Phosphorus700 mg60%
- Magnesium65 mg15%
- Zinc1.6 mg15%
- Selenium28 mcg50%
- Copper0.11 mg10%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories405 kcal → 410 kcal · nearest 10 kcal
- Total Fat20.3 g → 20 g · nearest 1 g
- Saturated Fat4.47 g → 4.5 g · nearest 0.5 g
- Cholesterol186 mg → 185 mg · nearest 5 mg
- Sodium599 mg → 600 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein51.9 g → 52 g · nearest 1 g
- Vitamin D0.81 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.783 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,031.4 mg → 1,030 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Catfish
How many calories are in Catfish?
Catfish, Steamed has 410 calories per 1 whole fish, any size (270 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Catfish?
Catfish, Steamed has 52 g of protein per 1 whole fish, any size (270 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706239.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.