Cod, Fried
460 calories per 1 large fillet (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (210 g)% Daily Value
- Calories460 kcal
- Total Fat26 g34%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium890 mg39%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0.8 mcg4%
- Calcium40 mg4%
- Iron2.1 mg10%
- Potassium430 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat10 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E5.6 mg35%
- Vitamin K25 mcg20%
- Thiamin0.35 mg30%
- Riboflavin0.22 mg15%
- Vitamin B60.2 mg10%
- Folate90 mcg DFE25%
- Vitamin B122.9 mcg120%
- Phosphorus500 mg40%
- Magnesium40 mg10%
- Zinc0.8 mg8%
- Selenium43 mcg80%
- Copper0.09 mg10%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories456 kcal → 460 kcal · nearest 10 kcal
- Total Fat26.2 g → 26 g · nearest 1 g
- Saturated Fat3.63 g → 3.5 g · nearest 0.5 g
- Cholesterol88.2 mg → 90 mg · nearest 5 mg
- Sodium895 mg → 890 mg · nearest 10 mg
- Total Carbohydrate24.6 g → 25 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars0.42 g → 0 g · shown as 0
- Protein28.4 g → 28 g · nearest 1 g
- Vitamin D0.84 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.14 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium426 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cod in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat52% of calories
- Carbohydrate22% of calories
Questions about Cod
How many calories are in Cod?
Cod, Fried has 460 calories per 1 large fillet (210 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cod?
Cod, Fried has 28 g of protein per 1 large fillet (210 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706244.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.