Fish, Canned
130 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories130 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D6.2 mcg30%
- Calcium200 mg15%
- Iron1.7 mg10%
- Potassium160 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C1 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.18 mg15%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE2%
- Vitamin B125.9 mcg250%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium32 mcg60%
- Copper0.12 mg15%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.36 g → 5 g · nearest 1 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.7 g → 20 g · nearest 1 g
- Vitamin D6.21 mcg → 6.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium205 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Fish
How many calories are in Fish?
Fish, Canned has 130 calories per 1 serving, quantity not specified (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish?
Fish, Canned has 20 g of protein per 1 serving, quantity not specified (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706229.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.