Fish, Raw
130 calories per 1 cup (135 g), from USDA FoodData Central.
130
Calories
23 g
Protein
3 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories130 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D1.8 mcg8%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium370 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.2 mg10%
- Folate20 mcg DFE4%
- Vitamin B122.94 mcg120%
- Phosphorus300 mg25%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium35 mcg60%
- Copper0.05 mg6%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.16 g → 3 g · nearest 0.5 g
- Saturated Fat0.752 g → 1 g · nearest 0.5 g
- Cholesterol74.3 mg → 75 mg · nearest 5 mg
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D1.76 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.432 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium367 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Fish
How many calories are in Fish?
Fish, Raw has 130 calories per 1 cup (135 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish?
Fish, Raw has 23 g of protein per 1 cup (135 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706223.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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