Flounder, Fried
290 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories290 kcal
- Total Fat18 g24%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium550 mg24%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D3 mcg15%
- Calcium40 mg4%
- Iron1.4 mg8%
- Potassium200 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat7 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E3.7 mg25%
- Vitamin K16 mcg15%
- Thiamin0.22 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.11 mg6%
- Folate55 mcg DFE15%
- Vitamin B121.08 mcg45%
- Phosphorus290 mg25%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium31 mcg60%
- Copper0.06 mg6%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat18.4 g → 18 g · nearest 1 g
- Saturated Fat2.7 g → 2.5 g · nearest 0.5 g
- Cholesterol54 mg → 55 mg · nearest 5 mg
- Sodium547 mg → 550 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber0.675 g → 1 g · nearest 1 g
- Total Sugars0.27 g → 0 g · shown as 0
- Protein15.3 g → 15 g · nearest 1 g
- Vitamin D2.97 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat57% of calories
- Carbohydrate22% of calories
Questions about Flounder
How many calories are in Flounder?
Flounder, Fried has 290 calories per 1 cup (135 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flounder?
Flounder, Fried has 15 g of protein per 1 cup (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706252.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.