Halibut
30 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium55 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.9 mcg4%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.18 mcg8%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium8 mcg15%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.06 g → 1 g · nearest 0.5 g
- Saturated Fat0.265 g → 0 g · shown as 0
- Cholesterol10 mg → 10 mg · nearest 5 mg
- Sodium56.8 mg → 55 mg · nearest 5 mg
- Total Carbohydrate1.32 g → 1 g · nearest 1 g
- Dietary Fiber0.051 g → 0 g · shown as 0
- Total Sugars0.0238 g → 0 g · shown as 0
- Protein3.52 g → 4 g · nearest 1 g
- Vitamin D0.85 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.06 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.128 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein47% of calories
- Fat32% of calories
- Carbohydrate18% of calories
Questions about Halibut
How many calories are in Halibut?
Halibut has 30 calories per 1 cubic inch (17 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Halibut?
Halibut has 4 g of protein per 1 cubic inch (17 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706260.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.