Mackerel, Fried
50 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium70 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D1.2 mcg6%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.52 mcg20%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.3 kcal → 50 kcal · nearest 5 kcal
- Total Fat3.09 g → 3 g · nearest 0.5 g
- Saturated Fat0.573 g → 0.5 g · nearest 0.5 g
- Cholesterol7.14 mg → 5 mg · nearest 5 mg
- Sodium69.5 mg → 70 mg · nearest 5 mg
- Total Carbohydrate1.99 g → 2 g · nearest 1 g
- Dietary Fiber0.085 g → 0 g · shown as 0
- Total Sugars0.034 g → 0 g · shown as 0
- Protein2.92 g → 3 g · nearest 1 g
- Vitamin D1.19 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.44 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.303 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mackerel in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat58% of calories
- Carbohydrate17% of calories
Questions about Mackerel
How many calories are in Mackerel?
Mackerel, Fried has 50 calories per 1 cubic inch (17 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mackerel?
Mackerel, Fried has 3 g of protein per 1 cubic inch (17 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706267.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.