Mackerel, Canned
210 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories210 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol105 mg36%
- Sodium510 mg22%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D9.9 mcg50%
- Calcium330 mg25%
- Iron2.8 mg15%
- Potassium260 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A180 mcg RAE20%
- Vitamin C1 mg2%
- Vitamin E1.4 mg10%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.29 mg20%
- Vitamin B60.28 mg15%
- Folate5 mcg DFE2%
- Vitamin B129.37 mcg390%
- Phosphorus410 mg35%
- Magnesium50 mg10%
- Zinc1.4 mg15%
- Selenium51 mcg90%
- Copper0.2 mg20%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.51 g → 9 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium512 mg → 510 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.3 g → 31 g · nearest 1 g
- Vitamin D9.86 mcg → 9.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium325 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Mackerel
How many calories are in Mackerel?
Mackerel, Canned has 210 calories per 1 cup (135 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mackerel?
Mackerel, Canned has 31 g of protein per 1 cup (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706268.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.