Perch, Grilled
160 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories160 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D2 mcg10%
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium320 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K3 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate15 mcg DFE4%
- Vitamin B122.31 mcg100%
- Phosphorus430 mg35%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium49 mcg90%
- Copper0.04 mg4%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.7 g → 6 g · nearest 1 g
- Saturated Fat1.27 g → 1.5 g · nearest 0.5 g
- Cholesterol91.8 mg → 90 mg · nearest 5 mg
- Sodium409 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.2 g → 26 g · nearest 1 g
- Vitamin D2.03 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.378 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Perch
How many calories are in Perch?
Perch, Grilled has 160 calories per 1 cup (135 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Perch?
Perch, Grilled has 26 g of protein per 1 cup (135 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706272.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.