Haddock, Fried
300 calories per 1 small/regular fillet (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (140 g)% Daily Value
- Calories300 kcal
- Total Fat18 g22%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium550 mg24%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0.6 mcg2%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium340 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat7 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E3.6 mg25%
- Vitamin K17 mcg15%
- Thiamin0.22 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.29 mg15%
- Folate65 mcg DFE15%
- Vitamin B121.79 mcg70%
- Phosphorus270 mg20%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium32 mcg60%
- Copper0.06 mg6%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories304 kcal → 300 kcal · nearest 10 kcal
- Total Fat17.5 g → 18 g · nearest 1 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Cholesterol65.8 mg → 65 mg · nearest 5 mg
- Sodium553 mg → 550 mg · nearest 10 mg
- Total Carbohydrate16.4 g → 16 g · nearest 1 g
- Dietary Fiber0.7 g → 1 g · nearest 1 g
- Total Sugars0.28 g → 0 g · shown as 0
- Protein20 g → 20 g · nearest 1 g
- Vitamin D0.56 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat52% of calories
- Carbohydrate22% of calories
Questions about Haddock
How many calories are in Haddock?
Haddock, Fried has 300 calories per 1 small/regular fillet (140 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Haddock?
Haddock, Fried has 20 g of protein per 1 small/regular fillet (140 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706258.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.