Flounder, Steamed
120 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories120 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D4.7 mcg25%
- Calcium40 mg2%
- Iron0.3 mg2%
- Potassium270 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0.1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.15 mg8%
- Folate10 mcg DFE2%
- Vitamin B121.73 mcg70%
- Phosphorus430 mg35%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium45 mcg80%
- Copper0.03 mg4%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.29 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.752 g → 1 g · nearest 0.5 g
- Cholesterol77 mg → 75 mg · nearest 5 mg
- Sodium270 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D4.73 mcg → 4.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.311 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium273 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Flounder
How many calories are in Flounder?
Flounder, Steamed has 120 calories per 1 cup (135 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flounder?
Flounder, Steamed has 21 g of protein per 1 cup (135 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706253.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.