Fish, Fried
730 calories per 1 whole fish, any size (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole fish, any size (270 g)% Daily Value
- Calories730 kcal
- Total Fat47 g60%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol125 mg41%
- Sodium1,080 mg47%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein43 g
- Vitamin D11.3 mcg60%
- Calcium60 mg4%
- Iron3.1 mg15%
- Potassium730 mg15%
- Monounsaturated fat18 g
- Polyunsaturated fat16 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E9.2 mg60%
- Vitamin K35 mcg30%
- Thiamin0.55 mg45%
- Riboflavin0.39 mg30%
- Vitamin B60.68 mg40%
- Folate135 mcg DFE35%
- Vitamin B125.08 mcg210%
- Phosphorus510 mg40%
- Magnesium60 mg15%
- Zinc1.2 mg10%
- Selenium60 mcg110%
- Copper0.17 mg20%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories726 kcal → 730 kcal · nearest 10 kcal
- Total Fat46.5 g → 47 g · nearest 1 g
- Saturated Fat7.64 g → 8 g · nearest 1 g
- Cholesterol124 mg → 125 mg · nearest 5 mg
- Sodium1,077.3 mg → 1,080 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Total Sugars0.54 g → 1 g · nearest 1 g
- Protein43.3 g → 43 g · nearest 1 g
- Vitamin D11.3 mcg → 11.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium56.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.13 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium726 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat58% of calories
- Carbohydrate17% of calories
Questions about Fish
How many calories are in Fish?
Fish, Fried has 730 calories per 1 whole fish, any size (270 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish?
Fish, Fried has 43 g of protein per 1 whole fish, any size (270 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706227.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.