Bass, Baked or Broiled, Breaded
250 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories250 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium450 mg20%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D8 mcg40%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium380 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K5 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.23 mg15%
- Vitamin B60.56 mg35%
- Folate40 mcg DFE10%
- Vitamin B120.41 mcg15%
- Phosphorus300 mg25%
- Magnesium60 mg15%
- Zinc0.7 mg6%
- Selenium54 mcg100%
- Copper0.05 mg6%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories246 kcal → 250 kcal · nearest 10 kcal
- Total Fat9.38 g → 9 g · nearest 1 g
- Saturated Fat2.41 g → 2.5 g · nearest 0.5 g
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium451 mg → 450 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein27.8 g → 28 g · nearest 1 g
- Vitamin D7.97 mcg → 8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium385 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat34% of calories
- Carbohydrate17% of calories
Questions about Bass
How many calories are in Bass?
Bass, Baked or Broiled, Breaded has 250 calories per 1 large fillet (135 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bass?
Bass, Baked or Broiled, Breaded has 28 g of protein per 1 large fillet (135 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706297.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.