Bass, Fried
210 calories per 1 small/regular fillet (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (90 g)% Daily Value
- Calories210 kcal
- Total Fat12 g16%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium360 mg15%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D3.9 mcg20%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium200 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K11 mcg10%
- Thiamin0.19 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.26 mg15%
- Folate35 mcg DFE10%
- Vitamin B120.21 mcg8%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium28 mcg50%
- Copper0.04 mg4%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat1.85 g → 2 g · nearest 0.5 g
- Cholesterol33.3 mg → 35 mg · nearest 5 mg
- Sodium356 mg → 360 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars0.18 g → 0 g · shown as 0
- Protein14.3 g → 14 g · nearest 1 g
- Vitamin D3.87 mcg → 3.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat52% of calories
- Carbohydrate20% of calories
Questions about Bass
How many calories are in Bass?
Bass, Fried has 210 calories per 1 small/regular fillet (90 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bass?
Bass, Fried has 14 g of protein per 1 small/regular fillet (90 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706298.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.