Anchovy
10 calories per 1 anchovy (4 g), from USDA FoodData Central.
10
Calories
1 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 anchovy (4 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.04 mcg2%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium3 mcg4%
- Copper0.01 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories8.4 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.388 g → 0 g · shown as 0
- Saturated Fat0.0881 g → 0 g · shown as 0
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium147 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein1.16 g → 1 g · nearest 1 g
- Vitamin D0.068 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.28 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.185 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Anchovy
How many calories are in Anchovy?
Anchovy has 10 calories per 1 anchovy (4 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Anchovy?
Anchovy has 1 g of protein per 1 anchovy (4 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706232.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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