White Fish, Mixed Species, Grilled
170 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories170 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium420 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D3.1 mcg15%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium460 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.23 mg15%
- Folate25 mcg DFE6%
- Vitamin B122.74 mcg110%
- Phosphorus390 mg30%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium55 mcg100%
- Copper0.08 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat4.86 g → 5 g · nearest 0.5 g
- Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
- Cholesterol85.1 mg → 85 mg · nearest 5 mg
- Sodium419 mg → 420 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.3 g → 30 g · nearest 1 g
- Vitamin D3.11 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium460 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Fish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about White Fish
How many calories are in White Fish?
White Fish, Mixed Species, Grilled has 170 calories per 1 large fillet (135 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Fish?
White Fish, Mixed Species, Grilled has 30 g of protein per 1 large fillet (135 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706329.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.