Trout, Grilled
180 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories180 kcal
- Total Fat9 g12%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D18.2 mcg90%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium430 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C3 mg2%
- Vitamin E3 mg20%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.36 mg20%
- Folate10 mcg DFE2%
- Vitamin B124.42 mcg180%
- Phosphorus260 mg20%
- Magnesium30 mg6%
- Zinc0.5 mg4%
- Selenium27 mcg50%
- Copper0.05 mg6%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.09 g → 9 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol69.3 mg → 70 mg · nearest 5 mg
- Sodium246 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D18.2 mcg → 18.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium430 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Trout
How many calories are in Trout?
Trout, Grilled has 180 calories per 1 serving, quantity not specified (90 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trout?
Trout, Grilled has 23 g of protein per 1 serving, quantity not specified (90 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706304.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.