Sardines, Canned
160 calories per 1 standard can (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 standard can (75 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol105 mg36%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D3.6 mcg20%
- Calcium290 mg20%
- Iron2.2 mg10%
- Potassium300 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K2 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B126.71 mcg280%
- Phosphorus370 mg30%
- Magnesium30 mg6%
- Zinc1 mg8%
- Selenium40 mcg70%
- Copper0.14 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.59 g → 9 g · nearest 1 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium230 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.5 g → 18 g · nearest 1 g
- Vitamin D3.6 mcg → 3.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium287 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium298 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Sardines
How many calories are in Sardines?
Sardines, Canned has 160 calories per 1 standard can (75 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sardines?
Sardines, Canned has 18 g of protein per 1 standard can (75 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706293.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.