Macaroni and Cheese, Whole Grain
500 calories per 1 serving, quantity not specified (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (230 g)% Daily Value
- Calories500 kcal
- Total Fat25 g32%
- Saturated Fat12 g60%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium830 mg36%
- Total Carbohydrate52 g19%
- Dietary Fiber5 g18%
- Total Sugars6 g
- Added Sugars—
- Protein20 g
- Vitamin D1.2 mcg6%
- Calcium400 mg30%
- Iron2.9 mg15%
- Potassium290 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K8 mcg6%
- Thiamin0.34 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.3 mg20%
- Folate50 mcg DFE10%
- Vitamin B120.69 mcg30%
- Phosphorus420 mg35%
- Magnesium85 mg20%
- Zinc3.4 mg30%
- Selenium57 mcg100%
- Copper0.31 mg35%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories504 kcal → 500 kcal · nearest 10 kcal
- Total Fat25 g → 25 g · nearest 1 g
- Saturated Fat11.9 g → 12 g · nearest 1 g
- Cholesterol57.5 mg → 60 mg · nearest 5 mg
- Sodium828 mg → 830 mg · nearest 10 mg
- Total Carbohydrate52.2 g → 52 g · nearest 1 g
- Dietary Fiber5.06 g → 5 g · nearest 1 g
- Total Sugars5.82 g → 6 g · nearest 1 g
- Protein20.2 g → 20 g · nearest 1 g
- Vitamin D1.15 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium398 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron2.94 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium294 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat45% of calories
- Carbohydrate41% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Whole Grain has 500 calories per 1 serving, quantity not specified (230 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Whole Grain has 20 g of protein per 1 serving, quantity not specified (230 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708824.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
- Macaroni and Cheese
- Macaroni and Cheese with Chicken or Turkey
- Macaroni and Cheese with Egg
- Macaroni and Cheese with Frankfurters
- Macaroni and Cheese with Meat
- Macaroni and Cheese with Meat, Hamburger Helper Style
- Macaroni and Cheese with Tomato
- Macaroni and Cheese with Tuna
For information only. Check the sources before printing a label.