Macaroni and Cheese with Meat
480 calories per 1 serving, quantity not specified (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (230 g)% Daily Value
- Calories480 kcal
- Total Fat26 g33%
- Saturated Fat10 g50%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium550 mg24%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g6%
- Total Sugars5 g
- Added Sugars—
- Protein27 g
- Vitamin D0.5 mcg2%
- Calcium110 mg8%
- Iron2.9 mg15%
- Potassium310 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat2.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C0.2 mg0%
- Vitamin E1.1 mg8%
- Vitamin K7 mcg6%
- Thiamin0.35 mg30%
- Riboflavin0.39 mg30%
- Vitamin B60.48 mg30%
- Folate115 mcg DFE30%
- Vitamin B122.44 mcg100%
- Phosphorus300 mg25%
- Magnesium40 mg10%
- Zinc5.5 mg50%
- Selenium40 mcg70%
- Copper0.16 mg15%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories483 kcal → 480 kcal · nearest 10 kcal
- Total Fat25.7 g → 26 g · nearest 1 g
- Saturated Fat10.1 g → 10 g · nearest 1 g
- Cholesterol92 mg → 90 mg · nearest 5 mg
- Sodium547 mg → 550 mg · nearest 10 mg
- Total Carbohydrate34.8 g → 35 g · nearest 1 g
- Dietary Fiber1.61 g → 2 g · nearest 1 g
- Total Sugars5.43 g → 5 g · nearest 1 g
- Protein27.1 g → 27 g · nearest 1 g
- Vitamin D0.46 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium108 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.92 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Macaroni and Cheese with Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat48% of calories
- Carbohydrate29% of calories
Questions about Macaroni and Cheese with Meat
How many calories are in Macaroni and Cheese with Meat?
Macaroni and Cheese with Meat has 480 calories per 1 serving, quantity not specified (230 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese with Meat?
Macaroni and Cheese with Meat has 27 g of protein per 1 serving, quantity not specified (230 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708818.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese with Meat, Hamburger Helper Style
- Macaroni and Cheese with Tomato
- Macaroni and Cheese with Tuna
- Macaroni and Cheese, Canned
- Macaroni and Cheese, Easy Mac Style
- Macaroni and Cheese, Made from Packaged Mix
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
For information only. Check the sources before printing a label.