Macaroni and Cheese, Restaurant-Style
350 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories350 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium830 mg36%
- Total Carbohydrate43 g16%
- Dietary Fiber3 g9%
- Total Sugars7 g
- Added Sugars—
- Protein12 g
- Vitamin D0.2 mcg2%
- Calcium230 mg20%
- Iron1.6 mg8%
- Potassium310 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K1 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.58 mg45%
- Vitamin B60.13 mg8%
- Folate95 mcg DFE25%
- Vitamin B120.41 mcg15%
- Phosphorus320 mg25%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Selenium45 mcg80%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories347 kcal → 350 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat4.94 g → 5 g · nearest 0.5 g
- Cholesterol23 mg → 25 mg · nearest 5 mg
- Sodium830 mg → 830 mg · nearest 10 mg
- Total Carbohydrate43.2 g → 43 g · nearest 1 g
- Dietary Fiber2.53 g → 3 g · nearest 1 g
- Total Sugars7.11 g → 7 g · nearest 1 g
- Protein12.5 g → 12 g · nearest 1 g
- Vitamin D0.23 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium228 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat36% of calories
- Carbohydrate50% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Restaurant-Style has 350 calories per 1 cup (230 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Restaurant-Style has 12 g of protein per 1 cup (230 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
- Macaroni and Cheese
- Macaroni and Cheese with Chicken or Turkey
- Macaroni and Cheese with Egg
- Macaroni and Cheese with Frankfurters
- Macaroni and Cheese with Meat
- Macaroni and Cheese with Meat, Hamburger Helper Style
- Macaroni and Cheese with Tomato
For information only. Check the sources before printing a label.