Macaroni and Cheese with Tomato
340 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories340 kcal
- Total Fat15 g19%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium300 mg13%
- Total Carbohydrate43 g16%
- Dietary Fiber3 g9%
- Total Sugars8 g
- Added Sugars—
- Protein9 g
- Vitamin D0.5 mcg2%
- Calcium110 mg8%
- Iron1.3 mg8%
- Potassium210 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C7 mg8%
- Vitamin E1.5 mg10%
- Vitamin K11 mcg10%
- Thiamin0.4 mg35%
- Riboflavin0.3 mg25%
- Vitamin B60.29 mg15%
- Folate135 mcg DFE35%
- Vitamin B120.53 mcg20%
- Phosphorus190 mg15%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium28 mcg50%
- Copper0.14 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories340 kcal → 340 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat5.98 g → 6 g · nearest 1 g
- Cholesterol27.6 mg → 30 mg · nearest 5 mg
- Sodium301 mg → 300 mg · nearest 10 mg
- Total Carbohydrate43.1 g → 43 g · nearest 1 g
- Dietary Fiber2.53 g → 3 g · nearest 1 g
- Total Sugars7.71 g → 8 g · nearest 1 g
- Protein9.06 g → 9 g · nearest 1 g
- Vitamin D0.46 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium207 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Macaroni and Cheese with Tomato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat40% of calories
- Carbohydrate51% of calories
Questions about Macaroni and Cheese with Tomato
How many calories are in Macaroni and Cheese with Tomato?
Macaroni and Cheese with Tomato has 340 calories per 1 cup (230 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese with Tomato?
Macaroni and Cheese with Tomato has 9 g of protein per 1 cup (230 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708820.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese with Tuna
- Macaroni and Cheese, Canned
- Macaroni and Cheese, Easy Mac Style
- Macaroni and Cheese, Made from Packaged Mix
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
- Macaroni and Cheese
For information only. Check the sources before printing a label.