Macaroni and Cheese with Tuna
380 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories380 kcal
- Total Fat16 g20%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium400 mg18%
- Total Carbohydrate42 g15%
- Dietary Fiber2 g7%
- Total Sugars7 g
- Added Sugars—
- Protein17 g
- Vitamin D0.9 mcg4%
- Calcium120 mg10%
- Iron2 mg10%
- Potassium170 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0.2 mg0%
- Vitamin E1.4 mg10%
- Vitamin K7 mcg6%
- Thiamin0.4 mg35%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Folate135 mcg DFE35%
- Vitamin B121.7 mcg70%
- Phosphorus250 mg20%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium59 mcg110%
- Copper0.14 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories377 kcal → 380 kcal · nearest 10 kcal
- Total Fat15.6 g → 16 g · nearest 1 g
- Saturated Fat6.17 g → 6 g · nearest 1 g
- Cholesterol43.7 mg → 45 mg · nearest 5 mg
- Sodium405 mg → 400 mg · nearest 10 mg
- Total Carbohydrate41.9 g → 42 g · nearest 1 g
- Dietary Fiber1.84 g → 2 g · nearest 1 g
- Total Sugars6.51 g → 7 g · nearest 1 g
- Protein17.5 g → 17 g · nearest 1 g
- Vitamin D0.92 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.98 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium173 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Macaroni and Cheese with Tuna in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat37% of calories
- Carbohydrate44% of calories
Questions about Macaroni and Cheese with Tuna
How many calories are in Macaroni and Cheese with Tuna?
Macaroni and Cheese with Tuna has 380 calories per 1 cup (230 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese with Tuna?
Macaroni and Cheese with Tuna has 17 g of protein per 1 cup (230 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708817.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese, Canned
- Macaroni and Cheese, Easy Mac Style
- Macaroni and Cheese, Made from Packaged Mix
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
- Macaroni and Cheese
- Macaroni and Cheese with Chicken or Turkey
For information only. Check the sources before printing a label.