Macaroni and Cheese, Canned
190 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories190 kcal
- Total Fat6 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium690 mg30%
- Total Carbohydrate26 g10%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.1 mg10%
- Potassium190 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.26 mg20%
- Vitamin B60.09 mg6%
- Folate50 mcg DFE10%
- Vitamin B120.35 mcg15%
- Phosphorus110 mg8%
- Magnesium20 mg4%
- Zinc1 mg10%
- Selenium22 mcg40%
- Copper0.68 mg80%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.66 g → 6 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Cholesterol13.8 mg → 15 mg · nearest 5 mg
- Sodium695 mg → 690 mg · nearest 10 mg
- Total Carbohydrate26.5 g → 26 g · nearest 1 g
- Dietary Fiber1.15 g → 1 g · nearest 1 g
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein7.77 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium80.5 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat27% of calories
- Carbohydrate56% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Canned has 190 calories per 1 cup (230 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Canned has 8 g of protein per 1 cup (230 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708814.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese, Easy Mac Style
- Macaroni and Cheese, Made from Packaged Mix
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
- Creamed Macaroni or Noodles with Cheese
- Creamed Macaroni or Noodles with Cheese and Tuna
- Macaroni and Cheese
- Macaroni and Cheese with Chicken or Turkey
- Macaroni and Cheese with Egg
For information only. Check the sources before printing a label.