Macaroni and Cheese with Frankfurters
480 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories480 kcal
- Total Fat28 g36%
- Saturated Fat11 g57%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium690 mg30%
- Total Carbohydrate43 g16%
- Dietary Fiber2 g7%
- Total Sugars7 g
- Added Sugars—
- Protein14 g
- Vitamin D0.9 mcg4%
- Calcium120 mg8%
- Iron1.7 mg10%
- Potassium240 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat3 g
- Vitamin A140 mcg RAE15%
- Vitamin C0.2 mg0%
- Vitamin E1.5 mg10%
- Vitamin K8 mcg6%
- Thiamin0.4 mg35%
- Riboflavin0.37 mg30%
- Vitamin B60.3 mg20%
- Folate130 mcg DFE30%
- Vitamin B120.9 mcg35%
- Phosphorus240 mg20%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium33 mcg60%
- Copper0.13 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories481 kcal → 480 kcal · nearest 10 kcal
- Total Fat28.2 g → 28 g · nearest 1 g
- Saturated Fat11.4 g → 11 g · nearest 1 g
- Cholesterol55.2 mg → 55 mg · nearest 5 mg
- Sodium688 mg → 690 mg · nearest 10 mg
- Total Carbohydrate43 g → 43 g · nearest 1 g
- Dietary Fiber1.84 g → 2 g · nearest 1 g
- Total Sugars7.08 g → 7 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0.92 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium115 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.75 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Macaroni and Cheese with Frankfurters in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat53% of calories
- Carbohydrate36% of calories
Questions about Macaroni and Cheese with Frankfurters
How many calories are in Macaroni and Cheese with Frankfurters?
Macaroni and Cheese with Frankfurters has 480 calories per 1 cup (230 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese with Frankfurters?
Macaroni and Cheese with Frankfurters has 14 g of protein per 1 cup (230 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708821.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More macaroni and cheese
- Macaroni and Cheese with Meat
- Macaroni and Cheese with Meat, Hamburger Helper Style
- Macaroni and Cheese with Tomato
- Macaroni and Cheese with Tuna
- Macaroni and Cheese, Canned
- Macaroni and Cheese, Easy Mac Style
- Macaroni and Cheese, Made from Packaged Mix
- Macaroni and Cheese, Made from Reduced Fat Packaged Mix
- Macaroni and Cheese, Restaurant-Style
- Macaroni and Cheese, Whole Grain
For information only. Check the sources before printing a label.