Macaroni and Cheese, Frozen Entree
200 calories per 1 cup (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (137 g)% Daily Value
- Calories200 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium400 mg17%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g5%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron0.8 mg4%
- Potassium130 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K7 mcg6%
- Thiamin0.07 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.16 mcg6%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium25 mcg45%
- Copper0.07 mg8%
- Manganese0.3 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat8.78 g → 9 g · nearest 1 g
- Saturated Fat3.57 g → 3.5 g · nearest 0.5 g
- Trans Fat0.21 g → 0 g · shown as 0
- Cholesterol13.7 mg → 15 mg · nearest 5 mg
- Sodium397 mg → 400 mg · nearest 10 mg
- Total Carbohydrate23.7 g → 24 g · nearest 1 g
- Dietary Fiber1.51 g → 2 g · nearest 1 g
- Total Sugars2.1 g → 2 g · nearest 1 g
- Protein7.67 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium156 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.781 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium130 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat39% of calories
- Carbohydrate46% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Frozen Entree has 200 calories per 1 cup (137 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Frozen Entree has 8 g of protein per 1 cup (137 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173342.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.