Macaroni and Cheese Box Mix, With Cheese Sauce, Prepared
310 calories per 1 cup prepared (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup prepared (189 g)% Daily Value
- Calories310 kcal
- Total Fat9 g12%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium870 mg38%
- Total Carbohydrate44 g16%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium160 mg10%
- Iron2.2 mg10%
- Potassium150 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin E1 mg6%
- Thiamin0.29 mg25%
- Riboflavin0.17 mg15%
- Vitamin B60.05 mg2%
- Vitamin B120.51 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus440 mg35%
- Magnesium30 mg6%
- Zinc1.2 mg10%
- Copper0.13 mg15%
- Manganese0.42 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories310 kcal → 310 kcal · nearest 10 kcal
- Total Fat9.43 g → 9 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Trans Fat0.174 g → 0 g · shown as 0
- Cholesterol15.1 mg → 15 mg · nearest 5 mg
- Sodium869 mg → 870 mg · nearest 10 mg
- Total Carbohydrate43.7 g → 44 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars2.97 g → 3 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Calcium161 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron2.21 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium151 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat27% of calories
- Carbohydrate56% of calories
Questions about Macaroni and Cheese Box Mix
How many calories are in Macaroni and Cheese Box Mix?
Macaroni and Cheese Box Mix, With Cheese Sauce, Prepared has 310 calories per 1 cup prepared (189 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese Box Mix?
Macaroni and Cheese Box Mix, With Cheese Sauce, Prepared has 13 g of protein per 1 cup prepared (189 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169770.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.