Macaroni and Cheese, Canned, Microwavable
290 calories per 1 oz 1 serving (213 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz 1 serving (213 g)% Daily Value
- Calories290 kcal
- Total Fat13 g16%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium710 mg31%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium120 mg10%
- Iron1.9 mg10%
- Potassium150 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Thiamin0.16 mg15%
- Riboflavin0.4 mg30%
- Vitamin B60.08 mg4%
- Vitamin B120.19 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus210 mg15%
- Magnesium30 mg6%
- Zinc1.2 mg10%
- Selenium24 mcg45%
- Copper0.55 mg60%
- Manganese0.47 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories285 kcal → 290 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat7.81 g → 8 g · nearest 1 g
- Cholesterol42.6 mg → 45 mg · nearest 5 mg
- Sodium714 mg → 710 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber0.852 g → 1 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Protein12.7 g → 13 g · nearest 1 g
- Calcium121 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium153 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat40% of calories
- Carbohydrate42% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Canned, Microwavable has 290 calories per 1 oz 1 serving (213 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Canned, Microwavable has 13 g of protein per 1 oz 1 serving (213 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173337.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.