Potato or Cheese-Filled Dumplings, Frozen
220 calories per 1 pieces pierogies (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pieces pierogies (114 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium540 mg23%
- Total Carbohydrate34 g12%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.4 mg8%
- Potassium120 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E1.1 mg8%
- Vitamin K9 mcg8%
- Thiamin0.33 mg30%
- Riboflavin0.25 mg20%
- Vitamin B60.07 mg4%
- Folate115 mcg DFE30%
- Vitamin B120.09 mcg4%
- Phosphorus90 mg8%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium15 mcg30%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories222 kcal → 220 kcal · nearest 10 kcal
- Total Fat7 g → 7 g · nearest 1 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.56 mg → 5 mg · nearest 5 mg
- Sodium540 mg → 540 mg · nearest 10 mg
- Total Carbohydrate33.8 g → 34 g · nearest 1 g
- Dietary Fiber1.03 g → 1 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein6 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium122 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat28% of calories
- Carbohydrate61% of calories
Questions about Potato or Cheese-Filled Dumplings
How many calories are in Potato or Cheese-Filled Dumplings?
Potato or Cheese-Filled Dumplings, Frozen has 220 calories per 1 pieces pierogies (114 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato or Cheese-Filled Dumplings?
Potato or Cheese-Filled Dumplings, Frozen has 6 g of protein per 1 pieces pierogies (114 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169779.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.