Reduced Fat Macaroni and Cheese Mix, Dry
290 calories per 1 serving (99 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (99 g)% Daily Value
- Calories290 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium860 mg37%
- Total Carbohydrate52 g19%
- Dietary Fiber2 g7%
- Total Sugars5 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron1.8 mg10%
- Potassium200 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.53 mg45%
- Riboflavin0.38 mg30%
- Vitamin B60.12 mg6%
- Folate220 mcg DFE60%
- Vitamin B120.4 mcg15%
- Phosphorus400 mg30%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium38 mcg70%
- Copper0.17 mg20%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories294 kcal → 290 kcal · nearest 10 kcal
- Total Fat3.99 g → 4 g · nearest 0.5 g
- Saturated Fat0.405 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol14.9 mg → 15 mg · nearest 5 mg
- Sodium858 mg → 860 mg · nearest 10 mg
- Total Carbohydrate51.5 g → 52 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars4.99 g → 5 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Macaroni and Cheese Mix in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat12% of calories
- Carbohydrate70% of calories
Questions about Reduced Fat Macaroni and Cheese Mix
How many calories are in Reduced Fat Macaroni and Cheese Mix?
Reduced Fat Macaroni and Cheese Mix, Dry has 290 calories per 1 serving (99 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Macaroni and Cheese Mix?
Reduced Fat Macaroni and Cheese Mix, Dry has 13 g of protein per 1 serving (99 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169774.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meals, entrees, and side dishes
- Reduced-Fat Meat and Cheese Turnover with Tomato Sauce, Frozen
- Refrigerated Chicken Egg Rolls, Heated
- Refrigerated Pork Egg Rolls, Heated
- Rice and Vermicelli Mix, Chicken Flavor, Prepared with Margarine
- Rice Pilaf and Vermicelli Mix, Dry
- Rice Pilaf and Vermicelli Mix, Prepared
- Rice-A-Roni, Chicken Flavor, Unprepared
- Salisbury Steak with Gravy, Frozen
- Sausage, Egg and Cheese Breakfast Biscuit
- Seasoned Yellow Rice Mix, Dry
For information only. Check the sources before printing a label.