Reduced Fat Chicken or Turkey and Vegetable Turnover, Frozen
210 calories per 1 piece turnover 1 serving (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece turnover 1 serving (127 g)% Daily Value
- Calories210 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium350 mg15%
- Total Carbohydrate28 g10%
- Dietary Fiber4 g14%
- Total Sugars5 g
- Added Sugars—
- Protein10 g
- Vitamin D0.1 mcg0%
- Calcium200 mg15%
- Iron2.7 mg15%
- Potassium210 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K17 mcg15%
- Thiamin0.3 mg25%
- Riboflavin0.25 mg20%
- Vitamin B60.29 mg15%
- Folate75 mcg DFE20%
- Vitamin B120.18 mcg8%
- Phosphorus200 mg15%
- Magnesium40 mg10%
- Zinc1.3 mg10%
- Selenium24 mcg45%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat7 g → 7 g · nearest 1 g
- Saturated Fat3.5 g → 3.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol20.3 mg → 20 mg · nearest 5 mg
- Sodium351 mg → 350 mg · nearest 10 mg
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber3.94 g → 4 g · nearest 1 g
- Total Sugars5 g → 5 g · nearest 1 g
- Protein9.99 g → 10 g · nearest 1 g
- Vitamin D0.127 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium199 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium212 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat30% of calories
- Carbohydrate52% of calories
Questions about Reduced Fat Chicken or Turkey and Veget…
How many calories are in Reduced Fat Chicken or Turkey and Veget…?
Reduced Fat Chicken or Turkey and Vegetable Turnover, Frozen has 210 calories per 1 piece turnover 1 serving (127 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Chicken or Turkey and Veget…?
Reduced Fat Chicken or Turkey and Vegetable Turnover, Frozen has 10 g of protein per 1 piece turnover 1 serving (127 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169780.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.