Low Fat Plain Yogurt
150 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium170 mg7%
- Total Carbohydrate17 g6%
- Dietary Fiber0 g0%
- Total Sugars17 g
- Added Sugars—
- Protein13 g
- Vitamin D2.9 mcg15%
- Calcium450 mg35%
- Iron0.2 mg2%
- Potassium570 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.52 mg40%
- Vitamin B60.12 mg8%
- Folate25 mcg DFE6%
- Vitamin B121.37 mcg60%
- Phosphorus350 mg30%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.8 g → 4 g · nearest 0.5 g
- Saturated Fat2.45 g → 2.5 g · nearest 0.5 g
- Cholesterol14.7 mg → 15 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate17.2 g → 17 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars17.2 g → 17 g · nearest 1 g
- Protein12.9 g → 13 g · nearest 1 g
- Vitamin D2.94 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium448 mg → 450 mg · nearest 10 mg (FDA guidance)
- Iron0.196 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium573 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Plain Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat22% of calories
- Carbohydrate45% of calories
Questions about Low Fat Plain Yogurt
How many calories are in Low Fat Plain Yogurt?
Low Fat Plain Yogurt has 150 calories per 1 cup (245 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Plain Yogurt?
Low Fat Plain Yogurt has 13 g of protein per 1 cup (245 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705419.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.