Low Fat Flavored Yogurt, Non-Fruit
140 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories140 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium105 mg5%
- Total Carbohydrate22 g8%
- Dietary Fiber0 g0%
- Total Sugars22 g
- Added Sugars—
- Protein8 g
- Vitamin D2 mcg10%
- Calcium270 mg20%
- Iron0.1 mg0%
- Potassium340 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.82 mcg35%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium5 mcg8%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.31 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.46 g → 1.5 g · nearest 0.5 g
- Cholesterol8.5 mg → 10 mg · nearest 5 mg
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate22.1 g → 22 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars22.2 g → 22 g · nearest 1 g
- Protein7.67 g → 8 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium269 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0.119 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium342 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Flavored Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat15% of calories
- Carbohydrate64% of calories
Questions about Low Fat Flavored Yogurt
How many calories are in Low Fat Flavored Yogurt?
Low Fat Flavored Yogurt, Non-Fruit has 140 calories per 1 serving, quantity not specified (170 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Flavored Yogurt?
Low Fat Flavored Yogurt, Non-Fruit has 8 g of protein per 1 serving, quantity not specified (170 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705435.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.