Low Fat Fruit Yogurt
110 calories per 1 4 oz container (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 4 oz container (113 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium75 mg3%
- Total Carbohydrate18 g6%
- Dietary Fiber0 g1%
- Total Sugars15 g
- Added Sugars—
- Protein5 g
- Vitamin D1.4 mcg6%
- Calcium180 mg15%
- Iron0.2 mg0%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.05 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE4%
- Vitamin B120.54 mcg25%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium4 mcg6%
- Copper0.03 mg4%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.51 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.973 g → 1 g · nearest 0.5 g
- Cholesterol5.65 mg → 5 mg · nearest 5 mg
- Sodium73.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate17.7 g → 18 g · nearest 1 g
- Dietary Fiber0.226 g → 0 g · shown as 0
- Total Sugars14.5 g → 15 g · nearest 1 g
- Protein5.16 g → 5 g · nearest 1 g
- Vitamin D1.36 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium181 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0.158 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Fruit Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat13% of calories
- Carbohydrate67% of calories
Questions about Low Fat Fruit Yogurt
How many calories are in Low Fat Fruit Yogurt?
Low Fat Fruit Yogurt has 110 calories per 1 4 oz container (113 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Fruit Yogurt?
Low Fat Fruit Yogurt has 5 g of protein per 1 4 oz container (113 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705427.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.