Whole Milk Fruit Yogurt
120 calories per 1 4 oz container (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 4 oz container (113 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium45 mg2%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g1%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D1.4 mcg6%
- Calcium130 mg10%
- Iron0.1 mg0%
- Potassium170 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.36 mcg15%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.36 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.26 g → 2.5 g · nearest 0.5 g
- Cholesterol13.6 mg → 15 mg · nearest 5 mg
- Sodium46.3 mg → 45 mg · nearest 5 mg
- Total Carbohydrate16.3 g → 16 g · nearest 1 g
- Dietary Fiber0.226 g → 0 g · shown as 0
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein3.77 g → 4 g · nearest 1 g
- Vitamin D1.36 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.0791 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium172 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Milk Fruit Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat33% of calories
- Carbohydrate54% of calories
Questions about Whole Milk Fruit Yogurt
How many calories are in Whole Milk Fruit Yogurt?
Whole Milk Fruit Yogurt has 120 calories per 1 4 oz container (113 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk Fruit Yogurt?
Whole Milk Fruit Yogurt has 4 g of protein per 1 4 oz container (113 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705426.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.