Yogurt, Type and Flavor Unspecified
160 calories per 1 6 oz container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 6 oz container (170 g)% Daily Value
- Calories160 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium110 mg5%
- Total Carbohydrate27 g10%
- Dietary Fiber0 g1%
- Total Sugars22 g
- Added Sugars—
- Protein8 g
- Vitamin D2 mcg10%
- Calcium270 mg20%
- Iron0.2 mg2%
- Potassium360 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.33 mg25%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE4%
- Vitamin B120.82 mcg35%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium5 mcg10%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.46 g → 1.5 g · nearest 0.5 g
- Cholesterol8.5 mg → 10 mg · nearest 5 mg
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate26.7 g → 27 g · nearest 1 g
- Dietary Fiber0.34 g → 0 g · shown as 0
- Total Sugars21.8 g → 22 g · nearest 1 g
- Protein7.77 g → 8 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium272 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0.238 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat13% of calories
- Carbohydrate67% of calories
Questions about Yogurt
How many calories are in Yogurt?
Yogurt, Type and Flavor Unspecified has 160 calories per 1 6 oz container (170 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yogurt?
Yogurt, Type and Flavor Unspecified has 8 g of protein per 1 6 oz container (170 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705416.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.