Nonfat Plain Yogurt
90 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium85 mg4%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein7 g
- Vitamin D2 mcg10%
- Calcium280 mg20%
- Iron0 mg0%
- Potassium360 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.4 mg30%
- Vitamin B60.09 mg6%
- Folate20 mcg DFE6%
- Vitamin B121.04 mcg45%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc1 mg10%
- Selenium6 mcg10%
- Copper0 mg0%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.153 g → 0 g · shown as 0
- Saturated Fat0.197 g → 0 g · shown as 0
- Cholesterol5.1 mg → 5 mg · nearest 5 mg
- Sodium86.7 mg → 85 mg · nearest 5 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars13.1 g → 13 g · nearest 1 g
- Protein7.19 g → 7 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium284 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium357 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nonfat Plain Yogurt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat2% of calories
- Carbohydrate65% of calories
Questions about Nonfat Plain Yogurt
How many calories are in Nonfat Plain Yogurt?
Nonfat Plain Yogurt has 90 calories per 1 serving, quantity not specified (170 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Plain Yogurt?
Nonfat Plain Yogurt has 7 g of protein per 1 serving, quantity not specified (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705420.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.