Whole Milk Plain Yogurt
90 calories per 1 4 oz container (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 4 oz container (113 g)% Daily Value
- Calories90 kcal
- Total Fat5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium45 mg2%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D1.4 mcg6%
- Calcium140 mg10%
- Iron0 mg0%
- Potassium190 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.27 mg20%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.42 mcg15%
- Phosphorus110 mg10%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.1 kcal → 90 kcal · nearest 10 kcal
- Total Fat5.06 g → 5 g · nearest 1 g
- Saturated Fat2.62 g → 2.5 g · nearest 0.5 g
- Cholesterol15.8 mg → 15 mg · nearest 5 mg
- Sodium47.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate6.29 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.62 g → 5 g · nearest 1 g
- Protein4.32 g → 4 g · nearest 1 g
- Vitamin D1.36 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium144 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium185 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Milk Plain Yogurt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat52% of calories
- Carbohydrate29% of calories
Questions about Whole Milk Plain Yogurt
How many calories are in Whole Milk Plain Yogurt?
Whole Milk Plain Yogurt has 90 calories per 1 4 oz container (113 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk Plain Yogurt?
Whole Milk Plain Yogurt has 4 g of protein per 1 4 oz container (113 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.