Yogurt Parfait with Fruit
160 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories160 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium65 mg3%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g7%
- Total Sugars16 g
- Added Sugars—
- Protein8 g
- Vitamin D0.9 mcg4%
- Calcium130 mg10%
- Iron0.6 mg4%
- Potassium260 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C20 mg25%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.5 mcg20%
- Phosphorus160 mg15%
- Magnesium30 mg8%
- Zinc1 mg10%
- Selenium8 mcg15%
- Copper0.08 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.27 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.912 g → 1 g · nearest 0.5 g
- Cholesterol6 mg → 5 mg · nearest 5 mg
- Sodium66 mg → 65 mg · nearest 5 mg
- Total Carbohydrate24.1 g → 24 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars15.5 g → 16 g · nearest 1 g
- Protein7.88 g → 8 g · nearest 1 g
- Vitamin D0.9 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.645 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Yogurt Parfait with Fruit in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat19% of calories
- Carbohydrate62% of calories
Questions about Yogurt Parfait with Fruit
How many calories are in Yogurt Parfait with Fruit?
Yogurt Parfait with Fruit has 160 calories per 1 serving, quantity not specified (150 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yogurt Parfait with Fruit?
Yogurt Parfait with Fruit has 8 g of protein per 1 serving, quantity not specified (150 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705450.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.