Nonfat Flavored Yogurt, Non-Fruit
80 calories per 1 container, nfs (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container, nfs (170 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium75 mg3%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein6 g
- Vitamin D2 mcg10%
- Calcium240 mg20%
- Iron0 mg0%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.34 mg25%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.88 mcg35%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc0.9 mg8%
- Selenium5 mcg10%
- Copper0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.136 g → 0 g · shown as 0
- Saturated Fat0.17 g → 0 g · shown as 0
- Cholesterol5.1 mg → 5 mg · nearest 5 mg
- Sodium74.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate13.5 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.9 g → 13 g · nearest 1 g
- Protein6.19 g → 6 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium245 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium308 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat2% of calories
- Carbohydrate68% of calories
Questions about Nonfat Flavored Yogurt
How many calories are in Nonfat Flavored Yogurt?
Nonfat Flavored Yogurt, Non-Fruit has 80 calories per 1 container, nfs (170 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Flavored Yogurt?
Nonfat Flavored Yogurt, Non-Fruit has 6 g of protein per 1 container, nfs (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705436.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.