Lau Lau
300 calories per 1 lau lau (214 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lau lau (214 g)% Daily Value
- Calories300 kcal
- Total Fat18 g23%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium490 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D3.6 mcg20%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium480 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E0.8 mg6%
- Vitamin K0 mcg0%
- Thiamin0.39 mg30%
- Riboflavin0.27 mg20%
- Vitamin B60.44 mg25%
- Folate5 mcg DFE2%
- Vitamin B121.67 mcg70%
- Phosphorus420 mg35%
- Magnesium40 mg10%
- Zinc2.7 mg25%
- Selenium59 mcg110%
- Copper0.1 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories300 kcal → 300 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat5.71 g → 6 g · nearest 1 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium494 mg → 490 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.6 g → 33 g · nearest 1 g
- Vitamin D3.64 mcg → 3.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium477 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Lau Lau
How many calories are in Lau Lau?
Lau Lau has 300 calories per 1 lau lau (214 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lau Lau?
Lau Lau has 33 g of protein per 1 lau lau (214 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706873.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.