Lobster Gumbo
140 calories per 1 cup (244 g), from USDA FoodData Central.
140
Calories
15 g
Protein
4.5 g
Total fat
11 g
Carbs
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium700 mg31%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron1.6 mg10%
- Potassium560 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C9 mg10%
- Vitamin E1.8 mg10%
- Vitamin K21 mcg20%
- Thiamin0.08 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.18 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.93 mcg40%
- Phosphorus180 mg15%
- Magnesium55 mg15%
- Zinc2.8 mg25%
- Selenium43 mcg80%
- Copper1.11 mg120%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.34 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.92 g → 2 g · nearest 0.5 g
- Cholesterol90.3 mg → 90 mg · nearest 5 mg
- Sodium703 mg → 700 mg · nearest 10 mg
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber2.2 g → 2 g · nearest 1 g
- Total Sugars4.34 g → 4 g · nearest 1 g
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium134 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium559 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat27% of calories
- Carbohydrate31% of calories
Questions about Lobster Gumbo
How many calories are in Lobster Gumbo?
Lobster Gumbo has 140 calories per 1 cup (244 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lobster Gumbo?
Lobster Gumbo has 15 g of protein per 1 cup (244 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707141.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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